Therapy Focus
Stress
Thought Disorders
Trauma and PTSD
Personal Development and Growth
Amber Bey, MA
Registered Associate Marriage and Family Therapist
AMFT 143918
I’m honored to offer you a compassionate space where you can release pain, shame, guilt, grief, and any other emotions you’re ready to process. Why is this important? Because the emotions we resist tend to persist, keeping us trapped in old patterns of thinking and behavior. The path to true healing and growth begins with a safe, trusting relationship between client and therapist. That’s where I come in.
My approach is deeply rooted in a client-centered, strengths-based perspective. I believe in you and the inherent strengths that have carried you through life’s challenges. Together, we’ll explore and build upon these strengths, helping you move past the stories that may be holding you back from your fullest potential. By collaborating closely, we can uncover new pathways for personal growth and healing.
I am also a Level I Brainspotting practitioner, a specialized therapeutic technique that utilizes your visual field to access and process deeply rooted emotions, trauma, and psychological distress. Brainspotting is especially effective when verbalizing experiences feels too overwhelming or re-traumatizing. This innovative approach allows us to target and release emotional pain at its core, offering you a new way to heal and move forward.
In addition to Brainspotting, I offer a variety of therapeutic approaches tailored to your unique needs. Whether you're dealing with stress, thinking disorders, trauma, PTSD, parenting challenges, or relationship issues, I’m here to support you every step of the way.
In Practice for 2 Years:
Membership with CAMFT-California Association of Marriage and Family Therapists2022
Certificate from Brainspotting Trainings, Inc. 2023
Attended Simpson University , Master of Arts in Counseling Psychology, Graduated 2023
A word from Amber on stress management for women.. finding the balance
In today’s fast-paced world, women often juggle multiple roles—career, caregiving, relationships, and personal expectations—all of which can lead to stress. Managing that stress effectively is essential for maintaining both mental and physical well-being. Let’s explore key principles that can help women manage stress and find balance in their daily lives.
The Importance of Self-Care
When life gets busy, self-care is often the first thing to go, but it should be a top priority. Taking time for yourself—whether it’s a few minutes of meditation, a walk, or enjoying a favorite hobby—is crucial. Self-care activities help reset emotional energy and recharge your mind and body. The key is to make self-care non-negotiable. You deserve moments of peace just as much as you care for others.
Setting Boundaries is Vital
Women are often expected to be all things to all people, leading to feelings of burnout. Learning to set healthy boundaries is a powerful tool for stress management. This means saying “no” to obligations that are not essential and protecting your personal time. By clearly communicating your needs to others, whether at work or home, you can create space to focus on what truly matters.
Lean on Your Support System
Social connections play a huge role in managing stress. Having a network of supportive friends, family, or a community can provide emotional relief and help you process your feelings. By talking to trusted individuals, you release emotional tension, gain perspective, and feel less isolated. The simple act of sharing can be a powerful stress reliever.
Get Organized with Time Management
Disorganization and feeling overwhelmed by tasks can be a significant source of stress. Effective time management helps reduce this burden by prioritizing what’s important and breaking larger tasks into smaller, manageable steps. Tools like to-do lists, planners, or apps can help keep you on track and reduce the anxiety that comes with unfinished tasks or last-minute rushes.
Make Healthy Lifestyle Choices
A healthy body supports a healthy mind. Exercise, even in small doses, can reduce stress by releasing endorphins, which improve mood. Pair regular physical activity with balanced nutrition, focusing on whole foods that nourish your body. And don’t forget to prioritize sleep! Proper rest is essential for managing stress and keeping your mind sharp.
Shift Your Perspective with Cognitive Restructuring
The way you think about stress can either amplify it or diminish it. Cognitive restructuring involves challenging negative or self-defeating thoughts and replacing them with positive, realistic alternatives. For example, instead of seeing a challenge as insurmountable, view it as an opportunity for growth. Practicing gratitude and focusing on the positive aspects of life can also shift your mindset, helping you feel more resilient in the face of stress.
Practice Mindfulness and Relaxation Techniques
Mindfulness-based practices are powerful tools for managing stress. Techniques like deep breathing, progressive muscle relaxation, and meditation help you stay present and reduce feelings of overwhelm. These relaxation methods activate the body’s natural relaxation response, helping to calm both mind and body. Consider adding yoga to your routine as a way to combine physical activity with mindfulness.
Don’t Hesitate to Seek Professional Support
Sometimes stress can feel too overwhelming to manage on your own. That’s when it’s important to seek professional help. A therapist or counselor can provide personalized support and teach you coping strategies tailored to your specific situation. Therapy also allows you to work through deeper emotional challenges that may be contributing to your stress.
Final Thoughts: You Deserve Balance and Peace
Managing stress is a journey, but by incorporating these principles into your life, you can find balance and relief from overwhelming demands. Whether it’s through self-care, setting boundaries, leaning on a support system, or practicing mindfulness, every step you take toward stress management is a step toward a healthier, more peaceful life.
Remember, stress is a part of life, but it doesn’t have to control you. Prioritize your well-being, and take the steps you need to manage stress and thrive.