Therapy should be convienent.

Online therapy makes access easy.

Providing Virtual Therapy Services to California Residents

Making access to therapy possible for individuals, couples, and families living in rural Northern California.

NorCal Online Services

  • We treat depression, anxiety, post-traumatic stress, PTSD, grief and loss, stress, mood disorders, personality disorders

    Individual Therapy and Counseling

    At our practice, we offer personalized individual therapy designed to help you navigate life’s challenges and achieve personal growth. Our therapists provide a safe, compassionate, and non-judgmental space where you can explore your thoughts, emotions, and experiences. Using an integrative approach, we tailor our therapy to meet your unique needs, incorporating modalities such as mindfulness, cognitive-behavioral therapy, trauma-informed care, and solution-focused techniques. Whether you’re seeking help for anxiety, depression, trauma, or personal development, we’re here to support you every step of the way. Online and in-person sessions are available for your convenience.

  • We utilize Relational Life Therapy (RLT) and the Gottman Method for online therapy clients. Increase intimacy, reduce arguments, deal with conflicts, improve sex life, premarital counseling

    Couple Therapy and Counseling

    Our couples therapy services are designed to help you build stronger, more fulfilling relationships. We specialize in the Relational Life Therapy approach by Terry Real, the Gottman Method, and Emotion Focused Couple Therapy to help couples enhance communication, deepen intimacy, and resolve conflicts effectively. Whether you're navigating high-conflict situations, preparing for marriage through premarital counseling, or simply seeking to improve your connection, our skilled therapists provide tailored support to meet your relationship goals.

  • Our therapist have specialized trauma training. We use EMDR, Brainspotting, Art Therapy, Poly Vagal, Somatic Techniques

    Trauma Therapy

    Our trauma therapy services offer a compassionate and holistic approach to healing. We specialize in trauma-informed care, utilizing evidence-based methods such as EMDR, Brainspotting, and Polyvagal-informed interventions to address the deep impact of trauma on the mind and body. Our therapists integrate somatic therapies, art therapy, and creative techniques to help you safely process and release trauma at your own pace. Whether you’re seeking relief from past experiences or navigating complex emotions, we are here to support you in reclaiming your sense of safety, empowerment, and well-being. Sessions are available online or in-person at our Redding, CA office

ACCEPTING PARTNERSHIP HEALTHPLAN

For Shasta, Tehama, Butte, Humbolt, Siskiyou, Lassen, Modoc, Trinity, Del Norte Counties

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Our Mission

Our mission is to provide you with a safe, compassionate space to explore the challenges that may be holding you back from living the life you truly want and deserve. Through online therapy, we are committed to using relevant, evidence-based interventions and personalized treatment plans that align with your individual goals.

We believe in empowering individuals, couples, and families to heal and thrive, offering trauma-informed care that fosters resilience, personal growth, and emotional well-being. Our goal is to create a supportive, accessible environment where healing happens, and change begins—one session at a time—so you can live the fulfilling life you envision.

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We are a boutique online therapy practice. We personalize care for you and are not affiliated with any corporate online therapy models.

Welcome to NorCal Online Therapy, where your well-being is at the heart of everything we do. Our dedicated group of therapists, based in Northern California, understands the importance of flexibility in today’s world. Whether you prefer the ease of online therapy or would like to meet in person at our welcoming Redding, CA office, we provide accessible care wherever you are in California.

At NorCal Online Therapy, we take a holistic, collaborative approach, walking alongside you to identify your aspirations and create a personalized treatment plan. As a trauma- and relationally informed practice, we integrate a range of therapeutic techniques, including mindfulness, Cognitive-Behavioral Therapy (CBT), Solution-Focused therapy, Gestalt, Existential and Systemic solutions—all tailored to your unique journey. For couples, we offer specialized solutions with the Gottman Method, Emotion Focused Couple Therapy, and Relational Life Therapy.

Our caring administrative staff is here to guide you in selecting the therapist who best fits your needs—both financially and therapeutically. Whether through a phone call or email, we ensure you feel supported from the start.

We’re here to help you heal, grow, and thrive. Convenient care is just a click away. Let’s begin your journey toward a healthier, more fulfilling life today.

Meet Our Team of Skilled Therapists

Catherine Cundy, MA is a online couple therapist that utilizes Relational Life Therapy and the Gottman Method.

Catherine Cundy, MA LMFT

Michelle Meuser is a seasoned online Marriage and Family Therapist that specializes in Post Traumatic Stress, first responders, and Trauma.
Online therapist Meagan Meilke, MA is an Associate Marriage and Family Therapist that works with relationship issues, trauma, mood disorders, personal growth and relationship issues.

Meagan Pham Mielke, MA AMFT

Online therapist Laura Stockdale has a doctorate degree in Human Development and works with trauma, PTSD, and couples.
Amber Bey, MA therapy focus is PTSD utilizing Brainspotting and other trauma informed interventions. Online Therapy.

Amber Bey, MA AMFT

Laura Stockdale, PhD MA APPC

Michelle Meuser, MA LMFT

Heather McCulley, MA AMFT

From where we live to your desired location.